Self Talk

How are you talking to yourself? Listen. Listen to the things you say to yourself daily. Are you saying things like: Today is going to

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I’m going to start these 22 traits with what I perceive to be the most powerful and overlooked quality we possess. Being grateful! I  want

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Eating Well

Nutrition has always been part of my life ever since I’ve been a kid with my mamma practicing naturopathy all her life. If  you’ve seen

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