Below you will find individualized training & nutrition programs that are tailored to your lifestyle & goals.
Muscle growth is what most of us set out to achieve whether it be with an initial fat loss phase or weight gain phase. Strength & hypertrophy training methods are often overlooked when it comes to chasing after goals but a very critical component of progression & benefits in everyday life. Evolutionary Performance Systems focuses on making sure whatever your goals may be muscle growth WILL be achieved and strength will not be neglected!
Nutritional needs are completely based off your lifestyle and goals. Here at Evolutionary Performance Systems we strive to deliver individualized nutrition plans to meet you where you are and get you to your goals. The internet is filled with countless health fads and supplements but nothing will ever mount up to a flexible nutrition plan that covers all of the fundamental blocks of nutrition.
It may sound simple and rather invaluable but that’s where many go wrong. One can put hours, days, weeks into the gym but if you aren’t eating properly – it’s for nothing.
A lot of us are already overwhelmed by the act of going to the gym and then breakdown when we have to eat. Life moves quick. We get off of work, we tend to our kids, we work on our businesses but coach McAndrews taught me how to cook efficiently and prepare for the unknown madness life throws at us every week.
Without this lesson, I wouldn’t be where I am today. Make sure your hard work in the gym isn’t in vain! It’s a much smaller portion of our overall fitness success/goals.”
Weight Loss + Maintenance
“My scrubs that I bought a size up are almost too big, my sweatshirts are roommy again, and my leggings are fitting back to normal!”
Choose between our month to month, 3 months, or 6 months plans.
Yes! We can cater to your specific diet preferences. (I.E. Vegetarian, Vegan, Lactose Free).
We understand things happen, please feel free to cancel your monthly subscription at any time.
If you have been cleared by a medical professional to partake in physical activity, Evolutionary Performance System will do our best to limit further injury. If you have any doubts that you are cleared for physical activity please visit your nearby medical professional.
Yes! Your coach is fully prepared to be able to help you from the ground up. Here at Evolutionary Performance Systems we value educating our clients and tailoring their programs to their specific levels.
Yes! Both aspects are very important to the outcome of your goals. We offer both nutrition and training through a combo or separately.
Evolutionary Performance Systems offers three different monthly program options. If you are new we highly suggest signing up for the training & nutrition bundle. The reason behind this is that it’s easy to put a bunch of effort into one or the other but the reality is both of these need to be dialed in for optimal progress and results.
If you are covered in each of the respective fields and only need training or nutritional guidance then we recommend the isolated programs!
Choose between our month to month, 3 month or 6 month plans.