Technique Review & Movement Analysis

In-depth analysis with tips & strategies to help improve your mobility, stability, form, and function. Optimize your mobility and technique with an individualized plan based on your body and movement patterns

The Two Philosophies Of Optimal Movement:

1. Promote strength and control in optimal positions to avoid ending up in sub optimal positions.

2. Build resilience and control in sub optimal positions to reduce risk of injury in those positions.

What's different between our mobility programs and others?

Many coaches will focus on just one of these methods, but our coaches at EPS utilize both methods to help you reduce injury risk, improve body mechanics, and feel great!

Mobility
Stability
Technique & Form
Motor Control

"Just wanted to inform you that my front rack and overhead locked positions are infinitely better now. I can also receive weight into my shoulders from overhead so much better now. Thanks for your help!"

- Travis K.

The Mobility E Book is such an easy read, I like that it's also designed well, not just a pdf with words and notes... Very informative! Going to do more mobility work on the days I'm not training with my coach & I'll make sure to try out the following exercises listed!

- Reika C.

Kate S.

Krystal and Chris have helped me so much with my bench form. Who knew using your legs in bench would give you 2x the strength. Highly recommend mobility coaching and training through EPS Strength!

Bobbie C.

Omg I LOVED it. I felt wayyy more stable but also my ankles and supporting musculature were challenged so well. I felt so grounded. I may be hooked.

Tyler D.

Been loving the mobility warmups!!! I noticed a huge difference in the two days I have used them!!! Can’t wait to keep going more with them!!!

Movement Screens Designed To Analyze Your Movement Patterns Commonly Involved In or Out of Training

Our Movement Analysis service is designed to look at specific exercises (e.g., barbell deadlift), while our Functional Movement Screen is a proactive analysis of functional movements to get a picture of your musculoskeletal and neuromuscular status (e.g., thoracic rotation active range of motion). We will also gather data on extra-training variables such as daily activity, daily postures, occupation, etc. in order to gain a better understanding of your movement quality.

One Time In Depth Movement Analysis

$ 50
  • Personalized Tips & Strategies For Improving Technique
  • General Movement Screen & Video Annotations
  • Personalized Mobility Routine

Comprehensive Functional Movement Screen

$ 75
  • Individualized Report Of Potential Mobility Deficits
  • Proactive Analysis On Musculoskeletal and Neuromuscular Status
  • Example Screening Components: Posture, Ankle Dorsiflexion, Upper/Lower Spine Mobility, Core Strength, Hip Control

One Time In Depth Movement Analysis

$ 50
  • Personalized Tips & Strategies For Improving Technique
  • General Movement Screen & Video Annotations
  • Personalized Mobility Routine

Monthly Mobility Coaching

$ 115 (Month to Month Reoccuring)
  • Continuous Mobility Coaching & Programming
  • Weekly Check Ins & Video Reviews
  • Focuses On Mobility, Stability, Motor Control, Strength, Technique, and Form improvement

Comprehensive Functional Movement Screen

$ 75
  • Individualized Report Of Potential Mobility Deficits
  • Proactive Analysis On Musculoskeletal and Neuromuscular Status
  • Example Screening Components: Posture, Ankle Dorsiflexion, Upper/Lower Spine Mobility, Core Strength, Hip Control

FAQs

Flexibility generally refers to muscle and is defined as the ability to rotate a joint through an unrestricted range of motion. For example: How far you’re able to reach past your toes in a sit and reach test. Mobility refers to muscle as well as passive structures, such as connective tissue, and is defined as the ability to achieve the unrestricted range of motion required for functional activities. An example in this case would be the squat depth you are able to achieve.

We do more than just give you stretches! Mobility is specifically defined as the ability to control your movement through a given range of motion. This service looks at your movement patterns and any limitations that are impacting your technique or strength. 

Our goal is not just to make you more “flexible,” but to help you move properly through the range of motion you need. 

This may consist of but is not limited to:

  • Technique Analysis
  • Bar Path Analysis
  • Mobility Drills
  • Stability Exercises
  • Motor Control Facilitation
  • Targeted Strengthening
  • Training Program Modifications
  • Exercise Progressions and Alternatives

If you suspect you have an injury, go see a physical therapist or your primary care physician first! We are not able to provide injury rehabilitation services through mobility coaching. If during our initial consultation call we determine that you would benefit from further evaluation by a medical professional, we will recommend you seek treatment first.

General stretching or yoga can be great tools! We love to see it! Our mobility coaching is more focused on a specific goal, area, or movement, in contrast to more global approaches like yoga. We hope to help you individualize and streamline your warmups or mobility routine to be specific to your needs!

Get Our Free 5 Day Mobility Program