Krystal and Chris have helped me so much with my bench form. Who knew using your legs in bench would give you 2x the strength. Highly recommend mobility coaching and training through EPS Strength!
Omg I LOVED it. I felt wayyy more stable but also my ankles and supporting musculature were challenged so well. I felt so grounded. I may be hooked.
The Mobility E Book is such an easy read, I like that it’s also designed well, not just a pdf with words and notes… Very informative! Going to do more mobility work on the days I’m not training with my coach & I’ll make sure to try out the following exercises listed!
It may sound simple and rather invaluable but that’s where many go wrong. One can put hours, days, weeks into the gym but if you aren’t eating properly – it’s for nothing.
A lot of us are already overwhelmed by the act of going to the gym and then breakdown when we have to eat. Life moves quick. We get off of work, we tend to our kids, we work on our businesses but coach McAndrews taught me how to cook efficiently and prepare for the unknown madness life throws at us every week.
Without this lesson, I wouldn’t be where I am today. Make sure your hard work in the gym isn’t in vain! It’s a much smaller portion of our overall fitness success/goals.
Thank you coach!”
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