Weekly Check In

Combo

Please fill out the form below. Your coach will reply within 24 hours.

Name

Your Week Overall (10 being great)

Your Sleep (10 being great)

Adherence to Nutrition (10 being great)

Your Hunger (10 being no hunger)

Adherence to Your Exercise Plan (10 being great)

Your Stress (10 being not stressed)

Your Energy (10 being great)

Your Mood (10 being great)

Did each muscle recover for each training session? Please go in-depth on any muscles that lagged in soreness. Example: If you did quads on Monday and again on Thursday did the soreness carry on into that workout or did you feel fully recovered to take on the next workout? *

Is there anything you'd like to see added in your training?

What were your biggest wins from the past week?

What obstacles did you face this past week?

What is your action plan to conquer the upcoming week?

Is there anything else you'd like to talk about?

Reminder: Please make sure to do the following:

Upload your progress photos & body measurements on the Trainerize App.
Training footage uploaded below.
Fully completed weight & nutrition log on Google Drive

Weekly Check In

Combo

Reminder: Please make sure to do the following:

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