Weekly Check In

Nutrition

Please fill out the form below. Your coach will reply within 24 hours.

Name

Your Week Overall (10 being great)

Your Sleep (10 being great)

Adherence to Nutrition (10 being great)

Your Hunger (10 being no hunger)

Adherence to Your Exercise Plan (10 being great)

Your Stress (10 being not stressed)

Your Mood (10 being great)

Your Energy (10 being great)

How Does Your Energy Feel Inside/Outside Of The Gym?

Are There Any Foods You Ate This Week That Are Not On The Food List? If So, Please Write What Kinds.

What were your biggest wins from the past week?

What obstacles did you face this past week?

What is your action plan to conquer the upcoming week?

Is there anything else you'd like to talk about?